Mindfulness can be an act of healing and resistance for Black, Indigenous, People of Color who confront microaggressions as part of everyday life. Mindfulness educators and social workers Trinh Mai and Jean Whitlock provide three steps to build mindful self-compassion for BIPOC.

Varsha Iyer is an inpatient child and adolescent psychiatrist at Utah’s University Neuropsychiatric Institute. Here she shares both individual and institutional advice on dealing with the chronic stress of racism and the acute stress of COVID-19 to lead the way for positive, enduring change.

We are honored to partner with the Resiliency Center to present this special presentation from VA internist Amy Cowan, who will explore the topic of race and racism through the lens of whiteness. Racism is pervasive in our society and shapes all of our lives. Come together to learn from each other.

Where community health meets health care delivery innovation.