With the change of the season upon us, now is a great time to focus on self-care. Well-being specialist Jamuna Jones shares her top 10 tried-and-true tips aimed at optimizing your health and nurturing your mind, body, and soul during this seasonal shift.
In the medical field, science and skill are paramount, but what about the crucial art of dealing with grief and loss? Physician David Sandweiss shares his transformative mindfulness journey through the profound impact of presence and compassion, and how it has reshaped his approach to patients.
The U of U Health Resiliency Center shares a list of resources you and your team can use to practice mindfulness and increase your well-being.
How do I share employee engagement feedback with my team? Chief Wellness Officer Amy Locke, Resiliency Center director Megan Call, Utah Health Academics HR leader Sarah Wilson, and Organizational Development Director Chris Fairbank explain when and how to talk with your team.
We have personal protective equipment (PPE) for our body–but what about our mind? Huntsman Cancer Institute nurse manager Cassidy Kotobalavu has lead training on the concept of emotional contagion–how good (and bad) emotions spread. Here are Cassidy’s expert tips (with slides) on managing emotional contagion in health care.
Resiliency Center Director Megan Call and Chief Wellness Officer Amy Locke share evidence-based discussion points and strategies for leaders to support their teams with during challenging times.
Physician David Sandweiss shares the transformative power of mindful eating in the chaos of health care. Amidst the hurried pace and stressful conditions, health care professionals can find solace in savoring each bite with intention, bringing gratitude to their meals, and rediscovering the joy of food. Learn how this practice offers moments of tranquility in the midst of clinical chaos.
For many of us, focusing only on the positive—at the expense of experiencing a negative emotion—has been taught and expected. But why not adapt and learn from something so unique as an authentic human emotion? Chief Human Resources Officer Christian Sherwood shares learning from psychologist Susan David.
Health care workers experience trauma every day in multiple ways, making it difficult to fully recover. Jake Van Epps shares tips for recovering and supporting your colleagues through these adverse events.
For medical professionals working night shifts, getting adequate sleep can be a challenge. The Resiliency Center’s Jamuna Jones and Clinical Nurse Coordinator Brooks McAuliffe share an evidence-based “Top 10 Tips” from the CDC's NIOSH training to help night shift workers sleep better.
Frequent and meaningful communication is a hallmark of high-performing teams, and it matters even more during a crisis. The Resiliency Center’s Megan Call and Amy Locke share helpful resources and a list of prompts to connect your team.
Well-being experts Britta Trepp and David Sandweiss prioritize personal well-being through holistic approaches, including mindful movements and connecting with nature. Learn how these practices boost mental, physical, and emotional health, enhancing productivity and reducing stress for a more balanced life.
