Quoteworthy
Self-compassion is not kicking yourself when you’re down, which prolongs stress reactions, creates more suffering, and delays your ability to get back up. Instead, self-compassion is about treating yourself as you would treat a good friend in distress. It is about responding with caring support.
Jean Whitlock, Trinh Mai, Megan Call, and Jake Van Epps
Most Recent
How to Find (or Reignite) Your Inspiration
Alison Flynn Gaffney | 3 minutes

After a year like none other, feeling inspired and motivated takes hard work. Interim Chief Operating Officer Alison Flynn Gaffney walks us through how to find and reignite inspiration and motivation.

Five Ways Our Culture of Wellness is Working During COVID-19
Amy Locke | 5 minutes

Family Medicine physician and co-director of the Resiliency Center Amy Locke outlines five ways U of U Health’s strategic commitment to well-being is paying off during COVID-19.

Of Course People are Baking Bread
Emily Duma | 7 minutes

It’s the mundane and the sublime, sustenance of all forms. Harvard Graduate School of Design student Emily Duma encourages us while confined to mix sorrow, knead beauty, bake in connection and slather the butter on thick.

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